What is jiaogulan and what are its benefits?

In traditional Chinese medicine, jiaogulan (Gynostemma pentaphyllum) It has been valued for its potential to promote well-being and improve health. In particular, this vine is characterized by the abundant content of bioactive compoundsassociated with good metabolic and nervous system health.

As stated in a publication in magazine molecules, many of its properties are due to its gipenoside content. It is a series of triterpene saponins that have antiproliferative, antioxidant and adaptogenic qualities. What are its main applications? In this space we detail them.

What is jiaogulan?

Jiaogulan, scientific name Gynostemma pentaphyllum, it’s a climbing plant that belongs to the Cucurbitaceae family. It is native to Asia, especially countries such as China, Korea, Japan and Vietnam. Also known as yiaogulan“southern ginseng” or “longevity plant”.

Its first applications in traditional medicine date back to the 15th century in China. Since then, its properties have been used to promote well-being, especially in cases of diabetes, high cholesterol, obesity, among other conditions.

Main uses and benefits of jiaogulan

Like other herbs used in traditional Chinese medicine, jiaogulan is used as a supplement to improve health against some chronic diseases. Despite this, there is still not enough scientific research to support its properties. Therefore, its use with caution is recommended.


One of the main benefits of jiaogulan has to do with lowering blood glucose levels. According to a clinical trial published in Research on hormones and metabolismthe consumption of tea from this plant promotes glycemic control and insulin sensitivity.

For his part, A post study shared via Journal of Nutrition and Metabolism He reported it jiaogulan tea has the potential to improve insulin response. In this way it promotes the health of patients with type 2 diabetes.

A investigation more recent ones have shown similar results. In the animal study, those fed a jiaogulan extract showed lower blood sugar levels in fasting tests. Nonetheless, more evidence is needed.

Jiaogulan for diabetes.
Jiaogulan tea could be an interesting supplement to the diet of diabetic patients.

Body weight

jiaogulan supplements they are not a miracle cure for overweight and obesity. It should be remembered that weight loss requires a multidisciplinary approach, especially with regard to diet.

With this in mind, it is worth noting that this herbal remedy has shown positive effects for weight loss. A shared studio away Journal of human nutrition and dietetics determined that oral consumption of an extract of this plant improves body composition in overweight men and women.

High cholesterol

In oriental medicine, jiaogulan and its derivatives have been used as a supplement to lower high cholesterol levels. However, studies supporting these properties are limited.

The hypothesis suggests that its supply of flavonoids, saponins and phytosterols is behind this effect. Even so, the research they were made in animals and in the laboratory. There are no concrete studies in humans that claim that this plant can improve the lipid profile.


Both jiaogulan extract and tea are used for their stress-relieving benefits. To be more precise, it is recognized as a herb with adaptogenic qualities Stabilizes the adrenal glands to decrease mental and physical responses to stress.

On this, a study carried out in South Korea, e disclosed in Phytomedicine, showed lower stress levels in people who consumed a jiaogulan leaf extract than in the placebo group. The supplement was provided for 8 weeks.

Possible side effects of Jiaogulan

For most healthy adults, jiaogulan is considered safe. However, its consumption must be moderate, according to the indications of the supplement manufacturer. In some it causes sensitivity reactions, with nausea, indigestion and diarrhea.

Since the evidence is still limited, it is not known how it can act or interfere under certain conditions. Therefore, its use is not recommended in the following cases:

  • Autoimmune diseases (lupus, multiple sclerosis, rheumatoid arthritis, etc.).
  • Circulatory problems or diseases that affect blood clotting.
  • Patients being treated with anticoagulants, antidiabetics and antidepressants.
  • Pregnant or lactating women.
  • People who are about to undergo surgery.
  • Children.

Generally, The supplements of the plant are recommended to be consumed after eating food. If taken on an empty stomach it can irritate the stomach. Also lead to other negative effects, such as fatigue, dizziness, sweating or rapid heartbeat. If so, it is best to consult a doctor.

Jiaogulan indigestion.
The herb is capable of altering stomach function, especially when consumed on an empty stomach.

How is jiaogulan consumed?

Right now, the jiaogulan is Available in presentations such as teas, powders, capsules and extracts. These are often found in herbal stores or health food stores. It is essential to follow the consumption recommendations provided by the manufacturer and not to exceed the dose. How is it prepared as an infusion?


  • 5 grams of dried and pulverized jiaogulan.
  • 250 milliliters of water.


  1. Bring the water to a boil and add the dried jiaogulan.
  2. Cover the drink and let it sit at room temperature for 10 minutes.
  3. After this time, filter and consume.

What is there to remember about jiaogulan?

Exploring traditional Chinese medicine remedies one can find references to jiaogulan. It is a plant widely used as a natural adaptogen, ideal for combating stress and problems with the endocrine system.

However, to date there is not enough evidence to state its safety and effectiveness. Therefore, it should not be a first choice treatment. It is also advisable to consult your doctor before starting its consumption.

The post What is jiaogulan and what are its benefits? first appeared on research-school



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