THE quinoa or quinoa It is a hybrid between cereal and seed that has gained worldwide fame. Over the centuries it was used by indigenous peoples throughout Latin Americabeing valued for its significant supply of nutrients.
Currently it has become important for those who follow a healthy eating plan, as it has a high energy value and it represents an important source of essential amino acids and fibers.
What many don’t realize is that its uses go beyond the culinary one. While it’s very healthy added to the diet, it is, too It can be used externally for the benefit of the skin.
Why should we use it in beauty? We want to share its main properties and a simple treatment to take advantage of it.
Benefits of quinoa for the skin
Quinoa contains vitamins, minerals and antioxidant compounds that benefit many aspects of skin health. It is a 100% natural anti-aging product. which can correct many imperfections.
- It has a substance known as lysine, which interferes with the building of elastin and collagen.
- Because of this, its regular use slows aggressions and helps keep the complexion firm.
repairs damaged skin
Thanks to its ability to promote proper collagen synthesis, quinoa It is ideal for accelerating the cell regeneration process that repairs skin lesions. Its high protein and antioxidant content penetrates the tissues and mitigates the aggressions suffered by the sun and toxins.
Calms irritated skin
Quinoa provides vitamin B3, also known as niacinamide, which It is ideal for calming irritation and redness on sensitive or allergy-prone skin.
Its assimilation on the dermis helps to maintain an optimal production of natural oils, avoiding dehydration or dryness problems.
It can help fight acne
Thanks to its light exfoliating and anti-inflammatory effect, this ingredient can support acne treatment. Its application reduces the presence of impurities in the pores and reduces the size of the grains.
Prevents premature skin aging
Thanks to its ability to inhibit the negative effects of free radicals, quinoa turns out to be an excellent ally to avoid the appearance of spots, wrinkles and other signs of premature aging.
Its phytochemicals create a protective barrier on cellsreducing the aggressions that damage the elasticity and firmness of the tissues.
THE Vitamins of the B complex contained in this food can reduce the dark pigmentation that forms in various parts of the face. It is recommended as a non-invasive alternative to lighten the skinsince, among other things, it contains tyrosine inhibitors, which are enzymes that reduce pigmentation.
How to make a quinoa facial cleanser
Thanks to the popularity it has acquired in recent years, Quinoa can be purchased in any supermarket or herbalist’s shop. In cosmetics, in fact, there are personal care products based on this ingredient.
To use it naturally, it is important to pre-soak it in warm water. This allows it to soften and cleanse it, making it easier to use on the skin.
- ½ cup of water (125 ml)
- 5 tablespoons of quinoa (60 g)
- 3 tablespoons of honey (75 g)
- Heat half a glass of water.
- While boiling, grind the quinoa into a smooth powder.
- When the water boils, add the quinoa and let it sit for 20 minutes.
- After this time, when it is warm or cold, add the honey.
- Apply this quinoa cleanser all over your face.
- Leave for 20 minutes and massage with soft circular movements so that it is well absorbed.
- After the recommended time, remove it with plenty of water.
- Repeat the application at least 3 times a week.
If you prefer to use this ingredient to make an exfoliant, be sure to use the grains without grinding, to make it easier to remove dead skin and impurities.
- 2 tablespoons of quinoa (24 g)
- 2 tablespoons of argan oil (30 g)
- Mix the quinoa with the argan oil, until you get a thick and grainy paste.
- Rub the treatment all over the face, performing delicate circular massages.
- Leave for 10 minutes and rinse.
- Repeat its use once a week.
Have you included quinoa in your beauty routine? Now that you know about its exciting benefits, be sure to give it a try.
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