Once they start practicing yoga, many people wonder what postures are for weight loss. And that’s it the figure that is shaped by practicing yoga it is one of its main attractions for beginners.
In addition to meditating or quieting the mind while sitting in the lotus position, there is a physical benefit: a leaner, more flexible, toned body and, therefore, a healthy body.
Likewise, it should be noted that, to start practicing yoga, it is not necessary to have a certain figure or weigh a little. Therefore, all constitutions are welcome and everyone can get to exercise their body to improve health.
Benefits of practicing yoga
Over time and the person forms a habit of practicing yoga several times a week, the body gets used to the activity. THE benefits more immediate are:
- Improved blood circulation.
- Increased energy and vitality.
- Better sleep quality.
- Psycho-emotional health.
- Stress release.
- Better mood.
- relieve stress.
- Relaxation.
How do you lose weight by practicing yoga?
Now, how do you lose weight through yoga? Very simple. Through the muscle tension exerted in certain asanas or postures. When you practice a yoga posture, your body is positioned in a certain way and stays that way for a short period of time, anywhere from seconds to minutes. AS, When holding the posture, the body is kept in a state of tension in which the muscles contract.
In other words, yoga postures for weight loss are almost all of this discipline. However, repeating some can help us burn more fat.
To a greater or lesser extent, maintaining a posture for a certain time helps burn fat, activate muscles and tone different areas of the body.
Obviously, it all depends on the intensity with which the exercises are performed. In this sense, yoga teachers tend to gradually increase both the complexity and the duration of the postures. In this way the body has the opportunity to get used to the effort and build resistance.
Weight loss will happen gradually. It should be noted that such a leak may occur more immediately — or less — role of diet personal. Yoga, by itself, does not guarantee that the person will lose weight if the practice is not accompanied by a healthy lifestyle.
Remember that regular exercise is a good way to reduce your body fat percentage. This is ensured by A study published in Advances in cardiovascular disease.
Likewise you have to resort to certain dietary changes. In this sense, the protocol of intermittent fasting can be adopted, since it they demonstrated be effective in promoting weight loss.
The best yoga poses to lose weight
If you don’t want to or don’t have time to attend a session at a yoga studio, don’t worry. You can train at home. As soon as you will need 30 minutes a day — and some quiet and space. Remember: it’s really the quality of the exercise that matters, not the space.
THE main yoga positions lose weight are:
1. Cobra position
This is one of the most effective yoga postures for losing weight, as it works multiple muscles at once.
The cobra pose is very easy to do:
- Lie face down on a mat and place your palms at shoulder height.
- Stretch your arms to lift your torso off the ground.
- Tilt your head back.
- You can keep your eyes open at a fixed point or close them.
- Breath deeply repeatedly. The important thing is that the back is always straight.
2. Warrior pose
This asana it is practiced standing up and strengthen limbs:
- Start by placing one foot forward and one foot back.
- Then flex your front knee slightly.
- Now land on the balls of your back feet.
- Finally, raise your arms above your head and bring your palms together. Keep your back straight.
3. Fish pose
The fish pose is fundamental in yoga. It helps a lot when our shoulders are very “pulled forward” (from spending hours in front of the computer) or a sore neck:
- To perform it, first, sit on the floor with your legs extended together.
- Next, place your palms on the sides of your body (at thigh level).
- Bring your torso back (accompanied by your head) until your elbows touch the ground. The back will be slightly curved.
- To finish, hold this position for a few seconds and slowly return to the starting position not to get dizzy
4. Sail position
This might be a little more complicated, but just like the fish pose, you’ll be able to pull it off.
This is one of the yoga postures to lose weight with which increase blood flow to the brainyou will strengthen your legs and work your abs:
- Lie on your back with your legs together and your arms at your sides.
- Then, raise your legs so they are perpendicular to the floor.
- Then, bring your legs as far back as possible – the idea is that your toes touch the ground above your head. Hold the position for a few seconds.
- Finally, breath deeply and come back slowly.
5. Willow laying
with this asana you will tone your abs and you will promote balance.
- First of all, stand up.
- Then, place your left foot on your right knee.
- To finish, raise your arms above your head so your palms meet. Hold the position for a few seconds.
6. Crescent position
crescent posture helps improve metabolism and strengthens the back and chest muscles. To do this you must:
- First, lie face down.
- Then, place your hands on either side of your body.
- Now take your toes with your hands and bring your head back.
- Finally, you will lift your chest slightly and lift your pelvis off the ground. Hold for a minute or two and slowly come back.
Practicing yoga can be beneficial to your health
Yoga is a discipline that, if too demanding, offers great health benefits. Now you know some of the most important postures. If you haven’t already, Do not hesitate to start your practice and you will be able to enjoy all the benefits it can provide you physically, mentally and spiritually..
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